COMPLIMENTARY RESOURCES

Education & inspiration to elevate your human experience

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Loving Your Body With Endometriosis

Endometriosis broke my heart into a million pieces and then taught me how to put it back together again, so that I could love my body, and appreciate her more deeply than ever before…

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Forget β€œNew Year, New You” - 2025 is about BECOMING you!

Forget β€œNew Year, New You” - 2025 is about BECOMING you!

What if this year wasn’t about becoming someone new, but about becoming the truest, most powerful version of who you already are?

2025 is not the year for β€œNew Year, New You”, and it’s not the year for β€œNew Year, Same You” either.

2025 is the year for becoming you!

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Glowing with Gratitude in 2025: 8 Wellness Strategies to Start the New Year RADIANT!

Glowing with Gratitude in 2025: 8 Wellness Strategies to Start the New Year RADIANT!

As we step into the New Year, there’s an unmistakable taste of possibility in the airβ€”a chance to reset, recharge, and redefine how we care for ourselves.

But let’s be honest: the holidays can leave us feeling a little frazzled, a touch bloated, and maybe even in need of a nap (or three). So, how do we shift from post-holiday overwhelm to radiant energy and glowing health for a happy, productive year?

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Sip Sparkle Glow: Holiday Survival Guide for less guilt, MORE JOY!

Sip, Sparkle, Glow: The Beauty Chef’s Holiday Survival Guide for less guilt, MORE JOY!

As the holiday season sweeps us up into a whirlwind of celebrations, late nights, and cheeky treats, we often find ourselves caught between devouring the moment and staying true to our wellness goals.

But what if you could have your pavlova and eat it too?! This holiday survival guide has been crafted especially for you! Grounded in the wisdom of holistic health and The Beauty Chef’s glowing ethos, this guide will help you navigate the silly season with ease, energy, and, most importantly, joy.

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Recipe: Warming Tonic to support Immunity

An immune-boosting tonic to warm the body like a hug in a mug. Citrus-bursting flavours with fresh herbs, lemon, ginger & a lick of honey if you like a sweet touch.

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