GLOW CLASSES mondays & tuesdays 9am
In person group *Classes*
Glow is a 60 min movement class designed for you to love your body. Using the core and alignment principles of Pilates, the strength and flexibility of yoga and the freedom of dance.
Classes on Christmas Holdidays. Back on Monday, 6th January, 25 - YAY!
Glow: Full Body Classes
Glow is an invitation to bring joy, playfulness and freedom to your movement practice. Leave your mat feeling empowered and deliciously aligned with your body, mind and heart.
Class will Nurture:
Your alignment
Core connection
Body love
Body tone
Self-joy
Strength
Glow: FULL BODY classes available IN PERSON and via Glow School - our online class library - where you can Glow anywhere, anytime
Email: niki@nikiloe.com to make a booking or to access online classes
Welcome home, to you
I believe life is to be devoured with great joy. I invite you to join me on an adventure to your most vibrant, aligned self.
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You can meet me on the mat live, 2 times per week. Both classes are held face to face at the Ponsonby Community Centre.
Mondays at 9am
Tuesdays at 9am
**Closed on public holidays.
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Each class is a 60 minute celebration of your body. A myofascial blend of yoga, Pilates, dance, Garuda and self love. Let’s Glow x
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$230 for 10 class membership (6 month expiry)
$30 casual visit
Payment required at the time of booking request (an invoice will be sent with payment details)
Glow: Foam Roller Class
Building upon the principles of Glow, this class offers a holistic approach to conditioning your body. The foam roller offers a movement/ massage technique called self-myofascial release (SMR) to reduce tension, pain and inflammation as you create beautiful shapes with the strength of your body.
Class will Nurture:
Posture & alignment
Core connection
Body awareness
Tone
Strength
Regeneration of soft tissue for freedom of movement.
Reduced pain and inflammation
Glow: FOAM ROLLER classes available via Glow School - our online class library - where you can Glow anywhere, anytime
Email: niki@nikiloe.com for access to online classes
Glow: Chair Classes
The use of a chair deepens our practice as we are presented with new possibilities of exploration and movement within the body. Used as a foundation, a body barre, and a tool to play
Class will Nurture:
Your alignment
Core connection
Body love
Body tone
Self-joy
Strength
Glow: CHAIR classes available via Glow School - our online class library - where you can Glow anywhere, anytime
Email: niki@nikiloe.com for access to online classes
