We’re not here to be perfect, we’re here to be HUMAN!

Welcome to “The Art of Being Human” Masterclass.

We talk a lot about “diet” and “exercise” but what about nurturing our fascia, our mind, our sense of joy?

Did you know?

• On average, we breathe about 20,000 times per day.

• Our heart beats about 100,000 times per day.

• Our bodies are made up of about 100 trillion cells.

• Our entire layer of skin regenerates itself approximately every 27 days.

• Our fascia is the reason everything in our body just kind of stays in place.

• Our mood affects our gut and brain.

• Our gut and brain affect our mood.

• Movement releases hope from your muscles.

• Gratitude is destructive to stress…

  Human beings are spectacular.

This is your invitation to join me for “The Art of Being Human” - A Masterclass for you to learn more about the magnificence of your human body, how it works, and what it needs from you.

Education leads to an empowered heart.