This is your time to check in, refine and build on the progress you’ve made.

In this 45 minute session, we’ll review how you’re feeling, adjust your wellness plan as needed and fine-tune your supplement recommendations.

Whether it’s deeper support for stress, energy, hormones, or overall well-being, we’ll ensure you’re on the right path. This is about keeping the momentum going - so you can feel better, for good.

Includes 1 week voice note support.

$160 | Online via Zoom

The supplement world can feel confusing and overwhelming - I am here to help!

Not all supplements are created equal - and not all supplements are right for you.

I’m often asked, Do we really need supplements? My answer? While no supplement can outshine the everyday foundations of a healthy life, the right ones - carefully chosen for your unique needs - can be your superpower.

In this 30 minute session, we’ll:

- Assess what you’re currently taking and identify opportunities for optimisation

- Identify any gaps we can bridge in your daily nutrition and lifestyle rituals

- Refine your supplement routine to best support your energy, hormones, and overall wellbeing

Whether you want to optimise your current stack or start afresh with a more aligned approach, you’ll leave with clarity and confidence in what your body truly needs.

Includes 1 week voice note support.

Perfect if you want expert guidance on supplements without a full consultation.

$150 | Online via Zoom

Book your Supplement Audit today

You’re juggling everything - work, family, endless to-do lists. But what if stress relief wasn’t just about escaping burnout... but about rewiring your brain for more energy, ease, and joy?

This 30-minute session is your reset button - a science-led approach to shifting from stress mode to a more vibrant, joyful way of being. Using the neuroscience of joy, we’ll uncover practical tools to help you:

- Release overwhelm & calm your nervous system in real time

- Shift from stress-reactive to joy-responsive

- Rewire your brain for energy, resilience & happiness

This isn’t just another relaxation technique - it’s a game-changing strategy for feeling better, faster. You’ll walk away with a custom toolkit designed to work with your life, plus the confidence to create lasting change.

Because you deserve more than just getting through the day - you deserve to feel all the way alive.

$150 NZD | Online via Zoom

Book your JOY Reset today.