The supplement world can feel confusing and overwhelming - I am here to help!

Not all supplements are created equal - and not all supplements are right for you.

I’m often asked, Do we really need supplements? My answer? While no supplement can outshine the everyday foundations of a healthy life, the right ones - carefully chosen for your unique needs - can be your superpower.

In this 30 minute session, we’ll:

- Assess what you’re currently taking and identify opportunities for optimisation

- Identify any gaps we can bridge in your daily nutrition and lifestyle rituals

- Refine your supplement routine to best support your energy, hormones, and overall wellbeing

Whether you want to optimise your current stack or start afresh with a more aligned approach, you’ll leave with clarity and confidence in what your body truly needs.

Includes 1 week voice note support.

Perfect if you want expert guidance on supplements without a full consultation.

$150 | Online via zoom

Book your Supplement Audit today.

You’re juggling everything - work, family, endless to-do lists. But what if stress relief wasn’t just about escaping burnout... but about rewiring your brain for more energy, ease, and joy?

This 30-minute session is your reset button - a science-led approach to shifting from stress mode to a more vibrant, joyful way of being. Using the neuroscience of joy, we’ll uncover practical tools to help you:

- Release overwhelm & calm your nervous system in real time

- Shift from stress-reactive to joy-responsive

- Rewire your brain for energy, resilience & happiness

This isn’t just another relaxation technique - it’s a game-changing strategy for feeling better, faster. You’ll walk away with a custom toolkit designed to work with your life, plus the confidence to create lasting change.

Because you deserve more than just getting through the day - you deserve to feel all the way alive.

$150 NZD | Online via Zoom

Book your JOY Reset today.